Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
Take what you need.
Good Morning fabulous Reader,
I want to share some thoughts from my journalling this morning; perhaps you’ll find them useful.
Instead of complaining about what you can’t do - find a way you can.
Hiding behind excuses is just another way you are quitting on yourself.
Nurture your desire to grow and learn.
Get uncomfortable and have those hard conversations.
Take time for yourself each morning - I know it is hard - but it is so good for your nervous system. Lately, I’ve been making a gratitude list almost every day.
Thinking about those good things puts you in a heightened brain space and opens you up to feeling more love.
It allows you to reconnect with your happiness.
To feel passion.
And purpose.
And drive.
To feel inspired.
Taking the time to do this helps me clear my brain and ask - What do I need to focus on next? I try and always know what I’m working toward.
Finding increasingly better ways to structure my time and increase my energy and get really focused - is the game.
Be strategic - record data, reflect, and then pivot.
Face your fears.
Do it, scared.
Learning happens in the doing. Even if you feel silly, stupid, or uncomfortable - you are safe. Practice regulating your mind and your breathing so that you can still feel safe and secure when you are in the muck.
Doing uncomfortable things will push you to the next level.
You want to fail, to face rejection; that is how you know you tried.
Focus on immediate, continuous action.
Don’t think - Will this work for me?
But - How can I make this work for me?
If you go into it with the resolve that at some point you will be successful - release yourself from the timeline, put your head down and do that hard fucking work - you will get there.
Trust the process.
Until next time,
Take what you need.
Coach Morgan
P.S. Listen to this week's epic podcast here. I talk about Total Mental Load and the BIG dial movers of health. It’s a juicy one if you’re feeling overwhelmed and stressed and unsure how to pull yourself out of it.
Morgan E. Shepherd NBC-HWC
Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
I run the Customer Service side of things for my Business Coach, and we are in launch mode this week! She is much farther along in her business journey than I am, and it is exciting to see what is possible with only a small team of 6. I've been busy answering tons of emails this week and have been tied to my computer more than I would like. Who am I kidding? I spend WAY too much time working on my computer anyway. This is the exact reason I am such a stickler when it comes to sticking to your...
Writing in today to talk about how excited I am about the two modules I got finished yesterday for my upcoming course. It’s going to be a good one! It’s for the person who struggles to make time for breakfast - they know they “should” be having breakfast and they probably “should” be having something other than a pastry or granola bar — but no matter how much they want to, they just can’t seem to make this change. I’m excited because it’s not just another protein cheatsheet with a list of...
Heya I missed two of my morning walks this week - because I had made other plans to walk later in the day. One of those days I did actually get in an afternoon walk because I walked to the movies. But the other day, my friend canceled, and instead of going for an evening walk on my own, I just didn’t move my body that day. Looking back, I’m frustrated with myself that I broke that promise. For me, morning walks are a promise to myself that I will show up and take this time to move my body,...