I run the Customer Service side of things for my Business Coach, and we are in launch mode this week! She is much farther along in her business journey than I am, and it is exciting to see what is possible with only a small team of 6. I've been busy answering tons of emails this week and have been tied to my computer more than I would like. Who am I kidding? I spend WAY too much time working on my computer anyway. This is the exact reason I am such a stickler when it comes to sticking to your healthy habits, your anchor actions, and making sure that you show up for your healthy habits EVEN when work gets super busy! Movement Protein Carbs Fiber & Vitamins Hydration Sleep If you asked me how to change your life, I would say pick one habit in each of those buckets to master. Her friend said: Take it as it comes. Part of that scares me — because when you look at life, you know that there will come a day when your body won’t be what it used to be and can’t do what it used to do. Maybe you’re already feeling that now. And my question for you is, what are you doing about it? Avoiding doing them improved NONE of those weaknesses. Heart problems run in my family. Ankle weakness and small wrists run in my family. Wide hips and tight hip flexors run in my family. We, who we are at our core, stay the same, but our bodies age. And in the end, we are just people trapped in an aging vessel. Ultimately, it is our job to take care of our vessel. Aging will hit us regardless of what we do, but there are still things we can do to mitigate it and slow that process down. And they’re not the glamorous things. They’re the daily walks. The hydration. The eating well. The mobility work to keep your joints and ligaments supple. The jumping so as not to lose that elasticity. Balance to keep you stable. Strength training to build muscle and protect yourself from falls. 8 hours of sleep a night. I'm not saying go do a whole life overhaul -- but maybe take a look at what area of your health you have been avoiding and give it a little more love. Until next time, Morgan P.S. If you want to finally start making a supportive breakfast part of your daily routine, get on the Priority Waitlist for The Breakfast Habit, my new program launching soon! Click here. |
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Writing in today to talk about how excited I am about the two modules I got finished yesterday for my upcoming course. It’s going to be a good one! It’s for the person who struggles to make time for breakfast - they know they “should” be having breakfast and they probably “should” be having something other than a pastry or granola bar — but no matter how much they want to, they just can’t seem to make this change. I’m excited because it’s not just another protein cheatsheet with a list of...
Heya I missed two of my morning walks this week - because I had made other plans to walk later in the day. One of those days I did actually get in an afternoon walk because I walked to the movies. But the other day, my friend canceled, and instead of going for an evening walk on my own, I just didn’t move my body that day. Looking back, I’m frustrated with myself that I broke that promise. For me, morning walks are a promise to myself that I will show up and take this time to move my body,...
Hello, fabulous human, This morning, I sat down to batch record some podcast episodes, and just as I finished the first episode, some lovely human in the neighborhood started his lawnmower. Now, normally, this type of thing might dampen my whole day and stop me from moving forward. But I’m working on being more strategic with my time and always having a top three list of the next most important thing to do. I know there is this itch to write a giant to-do list and go off of that. And while...