60 Strategies to End Emotional Eating and Overeating
Grab this FREE guide for the hectic holiday season, so you don’t derail your weight loss journey.
I created it for people struggling to stay consistent with their healthy choices and who end up on autopilot around food or turning to food for comfort.
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Hi,
I’m Morgan E. Shepherd, a Certified Transformational Nutrition Coach. I coach people through sustainable weight loss transformations by helping them improve their relationship with food and end emotional eating and overeating so they can finally lose weight, get more energy, and feel confident in their skin.
I made this list of strategies, tools, and techniques so that you can have a resource in your back pocket (or on your fridge) for those tough moments when your emotions are high, you’re exhausted or stressed, and you’re in grazing mode or want to turn to food for comfort.
What will you learn?
This guide has simple action steps, thoughtful processes you can plan to implement, and high-level techniques that you can begin to put in place, so you never feel out of control with food.
Listen, I know how hard this time of year can be, and it might feel like staying consistent with your nutrition and making healthy choices is near impossible. But, I made this guide to help break it down into tangible action steps and tools because I know how helpful extra support can be during this busy time.