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The Ultimate Meal Guide
The number one system for making grocery shopping and meal prepping easy, fast, delicious, and nutritious.
Hello fabulous human; I’m Morgan E. Shepherd, a Nationally Board Certified Health and Wellness Coach (NBC-HWC). I’ve spent the last 13 years working as a professional cook, where I got a ton of experience making elaborate multi-course dining experiences and 5-minute-on-the-fly meals.
This is NOT another book of elaborate recipes that will take 3+ hrs to make. In this FREE Ultimate Meal Guide, I share how you can build a balanced plate, plan a time-saving menu, efficiently grocery shop, create delicious flavor profiles, and master meal prep.
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"I found The Ultimate Meal Guide useful; it articulated a framework that increased my repertoire regarding knowing what to eat and how to keep food interesting. I found having a Master Grocery List necessary when ordering online. The Cuisine Flavor Profiles is a fantastic tool I’m exploring; the possibilities are delicious and exciting."
Easy to understand
Even if you’re not a chef in the kitchen, this guide is super easy to understand and will give you the basics for how to master time-efficient healthier cooking - that tastes fabulous!
IN THIS Ultimate Guide YOU'LL LEARN:
- All my tactics for getting delicious meals onto the plate as fast as possible.
- How to set up your plate so that you design a balanced nutritious meal .
- Tips for planning a time-saving menu and efficient grocery shopping.
- A done-for-your Grocery List.
- My cooking process to create quick meals.
- A deep dive into flavor science so your meals taste delicious.
- An extensive list of flavor profiles from cuisines around the world.
- A Create Flavor Profile template, so you can develop your own.
- A Daily Menu template to help you create your weekly menu and keep track of what is on hand and what needs to be prepped.